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Ayurveda for PCOS & Weight Loss: A Natural Way to Balance Hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common lifestyle-linked hormonal imbalances faced by women today. It often leads to irregular cycles, weight gain, acne, and fertility concerns. Ayurveda approaches PCOS holistically—by addressing the root cause, not just the symptoms.
How Ayurveda Helps in PCOS & Weight Management
- Panchakarma detox therapies help balance hormones and reset metabolism.
- Herbs like Shatavari, Ashokarishta, and Triphala regulate cycles and support weight loss.
- Customized diet plans reduce insulin resistance and improve digestion.
- Yoga and pranayama calm the mind and balance stress hormones.
