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Why Panchakarma is the Best Detox for Today’s Busy Lifestyle
In the digital age, toxins don’t just come from food—they come from stress, pollution, and constant screen exposure. Panchakarma is Ayurveda’s signature detox therapy designed to cleanse, restore, and revitalize the body.
Stages of Panchakarma
- Shirodhara:Pre-detox preparation with massage & steam.
- Pradhana Karma:Main therapies like Virechana, Basti, and Nasya.
- Paschat Karma:Post-care with diet & rejuvenation herbs.
