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Ayurvedic Stress Relief: How to Beat Corporate Burnout Naturally
Long work hours, constant digital exposure, and high performance demands often result in stress and burnout. Ayurveda provides powerful tools to restore balance and calm.
Ayurvedic Therapies for Stress Relief
- Shirodhara (warm oil therapy) deeply relaxes the nervous system.
- Abhyanga (herbal oil massage) reduces tension and fatigue.
- Nasya therapy clears mental fog and supports focus.
- Medhya Rasayanas (like Brahmi & Jatamansi) enhance memory and calm the mind.
