Ayurveda is India’s ancient science of natural healing. It works by balancing the body, mind, and spirit through diet, lifestyle, herbal remedies, and detox therapies. It is useful not just for curing illnesses but also for maintaining everyday wellness, boosting immunity, and preventing lifestyle diseases.
Our Services
- Home
- Services
Our Services
Individual Therapy
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client that aims to explore and address emotional, psychological, and behavioral challenges.
Start from
$150
/session
Initial Assessment
The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.
Exploration and Insight
In subsequent sessions, the therapist creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the therapist helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.
Skill Building
Therapy often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.
Building Self Confidence
Therapists help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.
Monitoring Progress
Throughout the therapy process, the therapist and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.
Do you have
Any Questions
What is Ayurveda and how does it help in daily life?
Is Ayurvedic treatment safe for all age groups?
Yes, Ayurvedic treatments are natural and safe when guided by a qualified doctor. Children, adults, and elderly people can all benefit from customized therapies. We also offer special programs like Swarna Prashan for children and rejuvenation care for seniors.
Can Ayurveda help with PCOS, thyroid, diabetes, and weight problems?
Absolutely. Ayurveda addresses the root cause of hormonal and metabolic imbalances. With herbal medicines, diet, Panchakarma, and lifestyle guidance, Ayurveda helps manage PCOS, thyroid issues, diabetes, obesity, and other lifestyle-related disorders in a safe, sustainable way.
What is Panchakarma and why is it important?
Panchakarma is Ayurveda’s deep detox therapy. It removes toxins, strengthens digestion, improves immunity, and restores balance. It is especially effective for people with stress, digestive issues, skin problems, joint pain, or lifestyle disorders. It also benefits healthy individuals as a preventive and rejuvenation practice
Do I need to stop allopathic medicines during Ayurvedic treatment?
No. You can continue your allopathic medicines while starting Ayurveda. Our doctors guide you carefully so there are no conflicts. Over time, if your health improves, your modern medicine dosage may reduce (under medical supervision).
Can Ayurveda help with stress and burnout from corporate life?
Yes. Ayurveda has therapies like Shirodhara, Abhyanga (massage), and herbal treatments that calm the nervous system, improve sleep, and reduce anxiety. Many IT professionals and working individuals benefit from Ayurvedic stress management programs.
Does Ayurveda take too long to show results?
Not necessarily. Some people feel better within a few days of treatment. For chronic conditions, Ayurveda works gradually by correcting imbalances at the root. Unlike quick fixes, the results are long-lasting and holistic.
What is Swarna Prashan and why is it important for children?
Swarna Prashan is an Ayurvedic immunity booster for children, made with gold particles and herbs. It helps improve memory, concentration, digestion, and natural immunity. It is especially relevant for kids today who face low immunity due to modern lifestyle and diet habits.
Is Ayurveda only for treating diseases?
No. Ayurveda is also about preventive health and wellness. Even healthy people take Ayurvedic therapies for detox, better sleep, improved skin & hair, vitality, and stronger immunity.
Do you provide online Ayurvedic consultations?
Yes. We provide both in-clinic and online consultations, so patients across India and abroad can access expert Ayurvedic guidance.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201
Brooklyn, NY 11201
+929 333 9296
contact@mindthera.com
contact@mindthera.com